CBT is problem oriented treatment centered on correcting problematic patterns of thinking & behavior that leads to emotional difficulties and functional impairments. Core components & characteristics : 60-90min session per week for 6-12 weeks Symptom measures are collected frequently Rx is goal oriented & collaborative c pt as active participant Rx is focused on changing current problematic thoughts & behaviour Weekly home work is typically assigned Focused on identifying & Changing cognitive distortions Learned helplessness Irrational fears Avoid distressing situations Practice distress reducing behavior Key tools to facilitate achieving CBT goals Self monitoring Daily thought record Self instruction Brief sentences, asserting thoughts that are comforting & adaptive Self reinforcement Rewarding oneself CBT has good quality evidence in treatment of Anxiety , Depression, OCD , Behavior disorder , substance abuse , insomnia For many childhood psychiatric disord